Wednesday Friday Fitness Update

01 May 2013

This is embarrassingly late, by almost a week. I've got a few things going on at the moment that detracted from my time to put toward this. The most important being that we're painting a good portion of our house, and we needed to get it done before we have carpet installed tomorrow.

Any who, time for some numbers.

Progress

Second week's weight loss progress.

Look at that, down another three pounds in just a week. I'm not sure what amount of this weight is water and/or daily fluctuation, but when the scale tells me I lost I'm happy.

Numbers

Date Goal Weight Actual Weight Daily Calorie Goal Calories Protein Carbs Food Log
4/19 211.01 208.5 1,554.17 1,113.00 110.85 136.2 Campbell's chunky chicken gumbo, 2 scoops protein powder, 6.0 oz chicken breast, 1 cup cooked rice, 1 banana
4/20 210.74 208.8 1,552.16 1566 132.15 122 Fazoli's bowtie alfredo + chicken, 2 scoops protein powder, 2 breadsticks
4/21 210.46 208.8 1,550.14 1191 80.99 133.84 6 oz chicken breast, 1 cup cooked rice, 2 servings ravioli, 1 piece garlic bread
4/22 210.18 207.8 1,548.12 1170.8 117.7 145 Campbell's Chunky sirloin steak and veggies, 6 oz steak, 1 cup canned corn, 2 scoops protein powder, 1 banana
4/23 209.91 208.8 1,546.11 1504 98.59 164.66 Campbell's Chunky sirloin burger, 6 oz hamburger, 1 cup canned corn, 2 scoops protein powder, 1 banana, pepperjack cheese
4/24 209.63 206 1,544.09 1205 97.1 163.2 Campbell's Chunky chicken and wild rice, 1 banana, 2 pieces of lasagna, 2 scoops protein powder
4/25 209.35 206 1,542.08 2228 137 185 Campbell's Chunky sirloin steak and veggies, Moe's Chicken Club quesadilla, tortilla chips and salsa, 2 scoops protein powder

Workout

This will be moving to its own post, will have it up soon enough.

Where I need improvement

I did pretty well this weak in that I didn't drink half a bottle of vodka in one night, but I did go out twice. I tried to keep my intake small by ordering smaller items from the menu and avoiding my usually Cherry Coke, but the amount of Calories in even the small dishes is kind of frightening. I makes me wonder how many Calories I was eating before I started watching my intake, if I had to guess I'd put the number around 4-5000.